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A refreshing low-fat summer soup-
Quick, easy and makes a great appetizer!
1 cuplight sour cream, lowfat plain yogurt, or nonfat plain yogurt
1cucumber, peeled, sliced (English Cucumbers have no seeds)
1/4 tsp.dry mustard
1/2 tsp.instant chicken bouillon
1 Tbs.snipped chives or 1 green onion
salt and pepper to taste
Put all ingredients into a blender and blend to finely chopped or smooth depending on preference. Chill. Serve cold with a garnish of dill, chives or a slice of cucumber. Makes two 1 cup servings or four 1/2 cup servings.
Nutrient analysis: 1/4 of recipe (approx. 1/2 cup)
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| Light sour cream | Lowfat Yogurt | Nonfat Yogurt |
| Calories: | 90 | 50 | 40 |
| Protein | 2.5 grams | 3.8 grams | 3.5 grams | >
| Carbohydrate | 8.0 grams | 6.6 grams | 6.2 grams |
| Dietary fiber | 0.5 grams | .5 grams | .5 grams |
| Fat | 5.1 grams | 1.1 grams | 0.1 grams |
| Saturated | 3.0 grams | 0.6 grams | 0.0 grams |
| Cholesterol | 20.0 milligrams | 4.0 milligrams | 1.0 milligrams |
| Sodium | 163.0 milligrams | 136.0 milligrams | 130.0 milligrams |
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