Try a hearty serving of salmon
and reap the benefits of a fish rich in omega -3 fatty acids. Using
different flavored sauces can add variety to this favorite fish. Perhaps
you will enjoy this refreshing cucumber dill sauce.
2 pounds
Salmon
1 Large cucumber
1 cup Low fat plain yogurt
1 Tbsp. Fresh dill weed
2 tsp. Skim milk
1 tsp. Sugar
1 tsp. Yellow mustard
1/4 tsp. Salt
1/4 tsp. Pepper
Preheat
oven to 350 degrees.
Put
salmon on a sheet of aluminum foil and put it on a rack in a shallow
pan. Pour cold water into the pan until it is about 1 inch deep.
Cover the top of the pan with foil. Bake the salmon for 30 minutes
or until it flakes when tested with a fork. Combine the cucumber,
yogurt, dill, milk, sugar, mustard, salt, and pepper. Cover and
refrigerate the sauce until ready to serve. Serves 6.
Nutrient
Analysis: 1 serving = 1/6 of recipe
| Calories |
250 |
| Protein (g) |
33 |
| Carbohydrate (g) |
5 |
| Fat (g) |
10 |
Saturated
|
2 |
Monounsaturated
|
3 |
Polyunsaturated
|
4 |
| Cholesterol (mg) |
86 |
| Sodium (mg) |
205 |
|
