Make an appointment with a cancer specialist today.
Call us at 800-KARMANOS (800-527-6266)

Orange-Yogurt Dip for Fresh Fruit

1 carton (8 ounces) lowfat plain yogurt
2 tablespoons honey
grated peel of _ orange
2 oranges, peeled, segmented
1 medium apple, unpeeled, sliced*
1 medium banana, peeled, cut into chunks

In small bowl, combine yogurt, honey, and orange peel. Serve as a dip with oranges, apple and banana. Makes 4 servings.

Nutritional analysis per serving: calories, 148; cholesterol, 4 mg; fiber, 3 gm; sodium, 44 mg; percent calories from fat, 8%.

*Sprinkle cut apple and banana with a small amount of orange or lemon juice to prevent fruit from darkening.

© 2014 Karmanos Cancer Institute Pencil
The Barbara Ann Karmanos Cancer Center is accredited by The Joint Commission.
If members of the public have any quality-of-care or safety concerns, they may notify The Joint Commission at 630-792-5800.