2 potatoes, large sized
1 tsp. olive oil, or other vegetable oil
2 cloves garlic, finely chopped or Italian seasoning spice mix, chili powder or paprika, cayenne red pepper
Preheat oven to 400 F. Cut potatoes into quarters. Then cut each quarter into wedges. Coat teflon cookie sheet with 1 tsp. oil.
Put wedges on the cookie sheet, one side down. Place cookie sheet on the oven rack about 7 inches from the oven bottom. Bake for 7 minutes (or until just browning), then flip wedges over to their other side and sprinkle any seasonings over the top. Bake for another 7 minutes (or until the wedges are nicely brown and cooked thoroughly). Makes 4 servings.
Nutrient analysis per serving: Calories, 80; fat, 1 g; cholesterol, 0 mg; fiber, 2 g; sodium 2 mg; percent calories from fat, 13%.