Meditation/Relaxation
Wednesday, September 13, 2023

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Contact:
Kathleen Hardy, LMSW (248)538-4712 hardyk@karmanos.org
Date
Description

This group provides an experiential journey into self-care and self-inquiry. Breathing, relaxation, and meditation techniques, journaling, and community support are offered. Please bring a journal and pen. Beginners welcome!

Facilitator: Katherine Schaefer, MT