Try a hearty serving of salmon and reap the benefits of a fish rich in omega -3 fatty acids. Using different flavored sauces can add variety to this favorite fish. Perhaps you will enjoy this refreshing cucumber dill sauce.

2 pounds Salmon
1 Large cucumber
1 cup Low fat plain yogurt
1 Tbsp. Fresh dill weed
2 tsp. Skim milk
1 tsp. Sugar
1 tsp. Yellow mustard
1/4 tsp. Salt
1/4 tsp. Pepper

Preheat oven to 350 degrees.

Put salmon on a sheet of aluminum foil and put it on a rack in a shallow pan. Pour cold water into the pan until it is about 1 inch deep. Cover the top of the pan with foil. Bake the salmon for 30 minutes or until it flakes when tested with a fork. Combine the cucumber, yogurt, dill, milk, sugar, mustard, salt, and pepper. Cover and refrigerate the sauce until ready to serve. Serves 6.

Nutrient Analysis: 1 = serving 1/6 of recipe

Calories 250
Protein (g) 33
Carbohydrate (g) 5
Fat (g) 10
Saturated 2
Monounsaturated 3
Polyunsaturated 4
Cholesterol (mg) 86
Sodium (mg) 205