Meditation/Relaxation
Wednesday, January 07, 2026

Zoom
Get Directions
Contact:
HealingArts@karmanos.org
Date
Description
This group provides an experiential journey into selfcare and self-inquiry. Breathing, relaxation, and meditation techniques, journaling, and community support are offered. Please bring a journal and pen. Beginners welcome! Facilitator: Katherine Schaefer, LMT