There are more ways than one to shake that lingering flu bug. For some people, eating is the last thing they want to do. However, there are foods that can actually help you feel better.
Staying hydrated is extremely important, especially when you have the flu or other illnesses. The obvious fix for dehydration is to drink water, but there are other options.
Broth is highly recommended, as it provides you with necessary liquids. Its warmth also soothes the sore throat and relieves congestion. Herbal teas and 100 percent juices are healthy alternatives to water.
Chicken soup is another way to stay hydrated. The chicken itself packs a good amount of iron and protein, as well. A 4-ounce grilled chicken breast, which is a little bigger than the palm of your hand, has 35 grams of protein.
Fruits and vegetables high in Vitamin C are highly recommended. Fruits like strawberries and tomatoes are high in Vitamin C, as well as those listed here.
Other leafy greens like spinach and kale can boost your immune system when you are down with the flu. They can even be mixed with other Vitamin C-rich fruits in smoothies.
It is important to fuel your body and to stay hydrated when you have the flu. Ask your doctor for more suggestions on what foods will help with your recovery.
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